The Body Keeps the Score Audiobook Download


The Body Keeps the Score

Brain, MindAnd BodyIn the HealingOf Trauma

Bessel A. van der Kolk

Narrated by:
Sean Pratt

16 hrs and 15 minutes




Health & Wellness,

Alternative & Complementary Medicine

4.8 out 5 stars


(3,424 ratings)

Publisher’s Summary

NumberOne New York Times best seller “EssentialThis is a great book for anyone who wants to understand and treat traumatic stress. the scope of its impact on society.” (AlexanderMcFarlane is the director of the CentreFor Traumatic Stress StudiesA pioneering researcher transforms trauma understanding and proposes a bold new paradigm of healing. New York Times best seller. TraumaThis is a fact in life. VeteransFamilies and the people they love. theThe painful aftermath of combat; 1 in 5 AmericansHas been molested; one fourth of children grew up with alcoholics; and one third of couples have committed physical violence. Dr. Bessel van der KolkOne of the most important is the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. HeExplores new treatments, from neurofeedback to meditation to sports, drama and yoga, that can help you activate your recovery. the brain’s natural neuroplasticity. BasedOn Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes theThe tremendous power of relationships can heal and hurt, and gives hope for people’s lives. Cover image: © 2020 Succession H. Matisse / Artists Rights Society (ARS), New York CourtesyOf the Archives Henri Matisse, AllAll rights reserved 

©2014 Bessel van der Kolk (P)2021 Penguin Audio


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